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Achilles Ruptures

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Weekend warriors in their 30s have the highest rate of achilles ruptures. One of the factors that makes you prone to this injury is a tight heel cord. Ladies if you wear heels all the time you are contributing to this tightness.
To overcome this we recommend regular stretching of the calf muscles. One piece of equipment that can help is the ProStretch.  A small and easy adjustable piece of at home gym equipment that can help prevent painful injuries like an achilles rupture (just ask Kobe)

 

 

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