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Anterior knee pain

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Anterior knee pain?

If you are dealing with pain around the knee cap than you need to exercise your hips and knees. A recent study in the Journal of Orthopedic and Sports Physical Therapy found that a 4 week program of stretching and strengthening the knee resulted in less pain at 3, 6, and 12 months. Stretching your hamstrings and quads using a stretch strap is a great way to start your program.  See affiliate link below for stretch strap with instructional booklet.

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