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low back pain and Pilates

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Dealing with chronic low back pain?

A recent study in the Journal of Physical Therapy found that 12 sessions of modified pilates based physical therapy exercises over a 6 week time frame resulted in less back pain and less disability.
The study also found that working one on one with a therapist was more beneficial than receiving a pamphlet and 'doing it yourself'.
To get yourself out of pain, contact us for one of one care. VIP PT

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