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Mangos

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 Mangos

 

Did you know that Mangos are high in Vitamin C, Vitamin E, potassium and fiber. They have a low glycemic index which makes it a great fruit for diabetics.

If you buy one that isn't quite ripe, place it in a paper bag in a dark place and in a few days it will be ripe and ready.

 

Eat raw for the most nutritional impact.

 

For an idea or two on how to use mangos check out "The Great Mango Book" it is full of recipes.  

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