Call (804) 690-8268 or This email address is being protected from spambots. You need JavaScript enabled to view it. today!


  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Login


Posted by on in Food Info
  • Font size: Larger Smaller
  • Hits: 4968
  • Subscribe to this entry
  • Print



Did you know that Mangos are high in Vitamin C, Vitamin E, potassium and fiber. They have a low glycemic index which makes it a great fruit for diabetics.

If you buy one that isn't quite ripe, place it in a paper bag in a dark place and in a few days it will be ripe and ready.


Eat raw for the most nutritional impact.


For an idea or two on how to use mangos check out "The Great Mango Book" it is full of recipes.  

Building a Better You!

Tagged in: Food mango recipes
Trackback URL for this blog entry.
Michael has not set their biography yet