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Posted by on in Food Info

Need more iron in your diet? Try some kidney beans. One serving contains 1/4 of the daily recommended intake. They also are an excellent source or protein, potassium, zinc, fiber and calcium.

They can be used as the basis of a chile, as seen in the recipe "Chili for those who'd rather not cook" in the book The part time Vegan 

 

Building a Better You!

Tagged in: beans bone chili Food iron
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Posted by on in Wellness/Fitness

  A recent study in the Archives of Physical Medicine and Rehabilitation found that at least two exercise sessions per week are critical on impacting bone and muscle mass in subject over 65 years of age. Having greater bone and muscle mass can make a huge impact on independence, morbidity and mortality in the elderly.  Get in the habit of exercise now for better health later.

 

Building a Better You!

Tagged in: bone exercise muscle
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