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Posted by on in Food Info

Need more iron in your diet? Try some kidney beans. One serving contains 1/4 of the daily recommended intake. They also are an excellent source or protein, potassium, zinc, fiber and calcium.

They can be used as the basis of a chile, as seen in the recipe "Chili for those who'd rather not cook" in the book The part time Vegan 


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Tagged in: beans bone chili Food iron
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