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Posted by on in Diabetes

Diabetes and exercise

 

Did you know that the number of Diabetics is expected to rise to 366 million in the year 2030. Exercises and nutrition are key components to avoiding the development of Type 2 Diabetes. Did you know that if you already have developed diabetes that it is recommended that you participate in > 150 minutes of exercise a week just to maintain your health? If you are diabetic and trying to lose weight the number rises to 250 minutes of exercise per week. Get in the healthy habit now.

 

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Posted by on in Weight Loss

Currently over 1/3 of adults and 17% of kids 2-19 of age are considered obese. In response to the medical complications associated with obesity and increasing health cost, delegates the American Medical Association are declaring obesity a disease.

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