Call (804) 690-8268 or This email address is being protected from spambots. You need JavaScript enabled to view it. today!
Facebooktwitter-bird-blue-on-white

Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Login
Subscribe to this list via RSS Blog posts tagged in iron

Posted by on in Food Info

Need more iron in your diet? Try some kidney beans. One serving contains 1/4 of the daily recommended intake. They also are an excellent source or protein, potassium, zinc, fiber and calcium.

They can be used as the basis of a chile, as seen in the recipe "Chili for those who'd rather not cook" in the book The part time Vegan 

 

Building a Better You!

Tagged in: beans bone chili Food iron
Hits: 7962
0