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Have you been interested in juicing, but do not know where to start?

Or have you been juicing for a while and want some new recipes?

We recommend the Ultimate Juicing Recipes & Tips - 5th Edition This book contains everything about juicing for beginners and experts alike - how to start juicing quickly and easily, as well as advanced juicing subjects such as foraging for superfood greens in your own back yard, fermented juices for digestive ailments, juicing succulents, the newest and most effective cleansing recipes, juicing for better sex, best juice machines, and more. Plus, target your health concerns with over 275 juice recipes based on the latest nutritional research - recipes to boost your energy, lose weight, delay the effects of aging, increase memory, and improve your sex life. Juice for your blood type. Make fresh juice that your children will prefer over sugary drinks. Target diseases such as high blood pressure, asthma, cancer, diabetes, calcium deficiency, insomnia, BPH, bad breath, skin problems, digestive issues, and many more.

It also includes a contribution from our very own Jeanette Carpenter, MD


To get your digital copy Click Here!  

book cover 5th edition1



 Building a Better You!

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Did you know that Mangos are high in Vitamin C, Vitamin E, potassium and fiber. They have a low glycemic index which makes it a great fruit for diabetics.

If you buy one that isn't quite ripe, place it in a paper bag in a dark place and in a few days it will be ripe and ready.


Eat raw for the most nutritional impact.


For an idea or two on how to use mangos check out "The Great Mango Book" it is full of recipes.  

Building a Better You!

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