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One Minute to Wellness

Have a minute?

Then take that time to watch one of our one minute to wellness videos....

If there is a topic you would like covered send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

 Check out these videos...a sampling of videos we filmed for an online personal training module our clients have access to

Click to learn more about our Plant Powered Platinum Package 

 

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Sitting posture-

Link to the best rated stability ball on amazon

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Occupational low back pain

click image below for more information on resistance bands used in the video

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Juice Plus+

visit  carpenterwellness-juiceplus.com to learn more about juice plus

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Vegetarian Festival Presensation 

Video of us speaking at the 2013 Richmond Vegetarian Festival discussing some of the health benefits of an active plant based lifestyle