Call (804) 690-8268 or This email address is being protected from spambots. You need JavaScript enabled to view it. today!

The Core Energizer
90-Day Program

Let’s Get Started! Build a foundation of wellness that will deliver drastic results! We walk you through a simple process that will increase your energy level and pave the road to healthy longevity.

Test: Initial In-home Visit

Includes testing of multiple nutritional, wellness, and baseline testing including :

  • Waist circumference
  • Electrocardiogram
  • Glucose levels
  • BMI
  • Physical competency
  • Body fat composition

Based on synthesis of these finding and client goals, a diet, nutrition and fitness plan is formed.

Nutrition: Kitchen Pantry Overhaul & Grocery Store Visit

Includes an in-home visit discussing contents of pantry and fridge education on healthy alternatives– followed by a visit to the grocery store to continue discussion of label reading and shopping with healthy intent.

Fitness: Fitness Program

We establish a fitness program for you after assessing your current level. Then, we assess your progress in 4 weeks to further tailor your program.

Peak Performance Program

Sign up for a monthly membership to monitor your personal progress, access online resources to support your new lifestyle, and connect with others going through the program with you.

Connect Thru Exciting Events


Connect Online

  • Request to connect to other members (just like how Facebook works).
  • Chat with other members.
  • Ask questions and get responses from other members and management.
  • Post photos in your personal gallery that fellow members will enjoy.
  • Post your profile pic, bio information, company profile, etc.

Special Announcement

Carpenter Health and Wellness has secured a relationship with Fall Line Farms online farmers market program. What does that mean for you? All Carpenter  Health and Wellness clients receive a 6-month trial membership! This email address is being protected from spambots. You need JavaScript enabled to view it. for further details.

Call or Click today to schedule your first consultation